7.27.20

27
Jul

7.27.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES

20 Jumping Jacks

10 Sit-Ups

5 Up-Downs

into…

AMRAP x 2 MINUTES

20 Single Unders

10 Sit-Ups

5 Burpees

B: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Seesaw Bent Over Rows

1:00 – DB Suitcase Calf Raises

1:00 – Superman Hold

-1:00 Rest b/t Sets –

C: Metcon (Time)

3 SETS

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

15 DB Chest Flies

15 DB Sumo Deadlift High Pulls

50 Double Unders

D: Metcon (No Measure)

AMRAP x 5 MINUTES

2-4-6 and so on…

Sit-ups

DB Heel Taps