7.3.20

3
Jul

7.3.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (AMRAP – Reps)

Warm Up:

1:00 Cardio Choice into

AMRAP x 4:

10 SA Russian DB Swing (R)

10 SA Russian DB Swing (L)

5/5 Single DB Deadlift

3 Sets For Max Reps:

1:00 – DB Sumo Deadlift

1:00 – Tuck-Ups

1:00 – Wall Sit

-No Additional Rest b/t Sets-

On The 2:00 x 5 Rounds:

10 Tuck Jumps

20 DB Hang Power Cleans

50 Double Unders

-Rest 2:00-

On The 2:00 x 5 Rounds:

10 Tuck Jumps

20 Alt. DB Snatch

50 Double Unders

5 SETS (:40 ON/ :20 OFF)

Extended Plank

*Reach arms out as far as you can and hold