7.31.20

31
Jul

7.31.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK

1:00 Cardio Choice

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

B: Metcon (AMRAP – Reps)

3 SETS FOR QUALITY REPS

1:00 – Alt. Sit-Thrus

1:00 – Alt. V-ups

-1:00 Rest b/t Sets-

C: Metcon (AMRAP – Reps)

8 ROUNDS EACH, :20 ON / :10 OFF

TABATA 1 – DB Push Press

TABATA 2 – DB Reverse Lunges

TABATA 3 – Hollow Body Flutter

Kicks

-1:00 Rest b/t Tabatas-

D: Metcon (No Measure)

1 SETS

1:15 Tall Plank Hold

-:15 Rest1:15 Side Plank (R)

-:15 Rest1:15 Side Plank (L)

-:15 Rest1:15 Plank Rotations