7.6.20

6
Jul

7.6.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Movement

AMRAP 4:

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

B: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:15 – Alt. DB Snatch

15sec Rest

1:15 – Weighted Sit-ups

15sec Rest

1:15 – DB Goblet Lunges

15sec Rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

5 Single DB Devil Press (R)

5 Single DB Devil Press (L)

20 DB Goblet Reverse Lunge

30sec Shuttle Run

C: Metcon (Weight)

5 SETS (:20 ON / :10 OFF)

A: DB Hammer Curls

B: DB Gun Hold
A+B = 1 Set