7.8.20

8
Jul

7.8.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

1:00 Movement Choice

into…

EMOM x 4

MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)

MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest

A: Metcon (No Measure)

EMOM x 8

MIN 1 – 12 Tuck-ups + Max Tuck Hold

MIN 2 – 12 Up-Downs + Max Push-up Plank Hold

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

20 DBL DB Up-Down

1:00 Plank Hold

20 DB Glute Bridge-Ups

1:00 Glute Bridge Hold

20 DB Slides

1:00 Squat Hold

C: Metcon (Weight)

EMOM x 5 MINUTES

12 Weighted Sit-Ups
Hold DB across chest