7 Wonders

21
Jul

7 Wonders

CrossFit SoCo – CrossFit WOD

Metcon

A: 7 Wonders (Time)

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press

700/500m Row or 50/35 Cal Bike

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press

700/500m Row or 50/35 Cal Bike

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press



RX: 115/85

Scale: 95/65

RX+: 135/95