8.01.20

1
Aug

8.01.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

B: Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 2 MINUTES

6 DB Deadlifts

6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

C: Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – :50 DB Goblet 1+1/4

Squats

MIN 2 – :50 Wall Sit

MIN 3 – :50 Plank Hold