8.02.20

2
Aug

8.02.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Single Unders

5 Burpees

30 Mountain Climbers

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

10 Controlled Sit-ups

15 Glute Bridge-ups

30 Double Unders

C: Metcon (AMRAP – Rounds and Reps)

2 SETS

AMRAP x 12 MINUTES

12 Alt. DB Suitcase Step-ups

30 Double Unders

12 DB Renegade Rows

30 Double Unders

12 Weighted Sit-ups

30 Double Unders

-2:00 Rest b/t Sets-