8.03.20

3
Aug

8.03.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice

10 DB Suitcase Lunges

10 DB Curl to Press

10 Up-Downs

B: Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – :45 Alt. DB Power Cleans MIN 2 – :45 Alt. Sit-Thru

MIN 3 – :45 DB Romanian DL

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:30 – Mt. Climber + Jump Over DBs* 1:30 – Alt. DB Hang Squat Clean

1:30 – Sumo Deadlifts

-1:30 Rest b/t Sets-

1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB

D: Metcon (No Measure)

5 SETS (:20 on/:10 off) MVMT 1 – V-ups MVMT 2 – Hollow Hold