8.05.20

5
Aug

8.05.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice into…

AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges

12 Glute Bridge-Ups

B: Metcon (AMRAP – Reps)

5 SETS (:40 ON / :20 OFF) MVMT 1 – Glute Bridge Hold MVMT 2 – Jumping Lunges

C: Metcon (AMRAP – Reps)

EMOM x 24 MINUTES

MIN 1 – :50 Crossbody Mountain Climbers

MIN 2 – :50 DB Seesaw Bent Over Row

MIN 3 – :50 DBL DB Ground to Overhead

MIN 4 – :50 “Speed” Squats

D: Metcon (No Measure)

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold