6
Aug
8.06.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice into…
3 SETS
:30 DB Strict Press :30 Goblet Squats
into…
AMRAP x 1 MINUTE Max Alt. V-ups
B: Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest-
1:00 – DB Pull Overs -:30 Rest-
C: Metcon (AMRAP – Rounds and Reps)
7 SETS
AMRAP x 2 MINUTES 5 Up-Downs
10 DB Push Press
20 Double Unders
-:30 Rest b/t Sets- *Pick-up where you left off