8.06.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice into…

3 SETS

:30 DB Strict Press :30 Goblet Squats

into…

AMRAP x 1 MINUTE Max Alt. V-ups

B: Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest-

1:00 – DB Pull Overs -:30 Rest-

C: Metcon (AMRAP – Rounds and Reps)

7 SETS

AMRAP x 2 MINUTES 5 Up-Downs

10 DB Push Press

20 Double Unders

-:30 Rest b/t Sets- *Pick-up where you left off