8.12.20

12
Aug

8.12.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Single Unders

20 Shoulder Taps

10 Tuck-ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

15 Glute Bridges

10 Tuck Jumps

15 Air Squats

C: Metcon (AMRAP – Rounds and Reps)

EMOM x 12 MINUTES

MIN 1 – :45 DB Step-ups

MIN 2 – :45 Hand Release Push-ups

MIN 3 – :45 Cardio Choice

-Rest 2:00-

AMRAP x 10 MINUTES

12 Reverse Lunges

12 Decline Push-ups*

12 Decline Plank Rotations

*Set-Up with Feet on a 2″-6″.

D: Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – 20 Glute Bridge-Ups

MIN 2 – 20 Russian Twists