8.13.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

B: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 – Single DB Strict Press

1:30 – DB Plank Taps

1:30 – Renegade Rows*

-1:30 Rest b/t Sets-

*No Push-up.

C: Metcon (AMRAP – Reps)

5 SETS (:40 ON / :20 OFF)

MOVT 1 – DB Push Jerks

MOVT 2 – Double Unders

MOVT 3 – Jumping Air Squats