8.16.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

10 Diamond Push-Ups

30 Crossbody Mountain Climbers

-Rest :30-

AMRAP x 3 MINUTES

10 Supermans

30 Crossbody Mountain Climbers

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

30 Double Unders

20 Sit-Ups

10 Burpees

-Rest 1:00-

AMRAP x 7 MINUTES

30 Mountain Climbers

20 Sit-Ups

10 Burpees

-Rest 1:00-

AMRAP x 6 MINUTES

30 Glute Bridges

20 Sit-Ups

10 Burpees