8.17.20

17
Aug

8.17.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

20 Jumping Jacks + 20 DB Toe

Taps

B: Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

6 DB Deadlifts

4 DBL DB Swings

2 DB Hang Squat Cleans

-Rest 1:00 b/t Sets-

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

10 DB Sumo Deadlift High Pulls

:30 Cardio Choice 1

10 DB Alt Lunges

:30 Cardio Choice 2

D: Metcon (No Measure)

3 SETS

20 Russian Twists

15 V-Ups

20 Bird Dogs

-Rest As Needed b/t Sets-