8.19.20

19
Aug

8.19.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

8 Goblet Lunges + 8 Single DB

Strict Press

B: Metcon (No Measure)

EMOM x 4 MINUTES

10 Alt Sit-Thrus into Max Quad

Hold in Remaining Time Each

Minute

-Rest 1:00-

EMOM x 4 MINUTES

50 Double Unders + Max Curtsey

Lunges

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

35 Double Unders

15/15 Split Squats

5 DB Devils Press

-Rest 2:00-

AMRAP x 10 MINUTES

35 Double Unders

15/15 Split Squats

5 DB Devils Press

D: Metcon (No Measure)

4 SETS (:40 on/:20 off)

Single DB Bicep Curls