26
Aug
8.26.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30
SA DB Press (L)
MIN 2 – :45 Single DB Front
Squats*
*Hold DB Across Chest
B: Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
16 DB Taps + Max Mountain
Climbers
C: Metcon (Time)
EVERY 3:00 x 7 SETS
1:00 Cardio Choice
15 Single DB G2OH
30 DB Toe Taps
D: Metcon (No Measure)
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright
Rows