8.26.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

MIN 1 – :30 SA DB Press (R) + :30

SA DB Press (L)

MIN 2 – :45 Single DB Front

Squats*

*Hold DB Across Chest

B: Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

16 DB Taps + Max Mountain

Climbers

C: Metcon (Time)

EVERY 3:00 x 7 SETS

1:00 Cardio Choice

15 Single DB G2OH

30 DB Toe Taps

D: Metcon (No Measure)

5 SETS (:20 ON/ :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright

Rows