8.27.20

27
Aug

8.27.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

3/3 SA DB Deadlift

3/3 SA DB Upright Row

3 Up-Downs

3 Burpees

B: Metcon (Weight)

4 SETS FOR MAX REPS

1:00 Super Slow DB Deficit

Push-Ups*

:30 Single Arm Upright Row (R) /

:30 Single Arm Upright Row (L)

-Rest :30 b/t Sets-

*Slow on the way up and the way

down

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

10 Burpees

8 DBL DB Deadlift

6 Single DB Goblet Squats

-Rest 1:00-

AMRAP x 7 MINUTES

10 Burpees

8 DBL DB Deadlift

6 Single DB Push Press