29
Aug
8.29.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
B: Metcon (Weight)
E2MOM x 10 MINUTES
8 Super Slow DB Front Squats
6 DB Thrusters
C: Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 MAX Burpee Squat
Jumps*
MIN 2 – :45 Lunge (R) + Lunge (L) +
Squat
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 MAX Jumping Lunges
MIN 2 – 12-15 Single DB Thruster
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 MAX Burpee Squat
Jumps
MIN 2 – :45 Lunge (R) + Lunge (L) +
Squat
*Burpee Squat Jump = Jump out
to a Burpee + Jump feet into
bottom of a squat + explode out