9.02.20

2
Sep

9.02.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice

20 Sit-Ups

40 Mountain Climbers

80 Single Unders

Cardio Choice Until End…

B: Metcon (AMRAP – Reps)

AMRAP x 7 MINUTES 15 Glute Bridges

12 Supermans

10 Tuck Jumps

C: Metcon (AMRAP – Reps)

3 SETS

1:00 – DB Power Cleans 2:00 – Burpees

3:00 – Cardio Choice*

*Increase Cardio Pace Every Minute…

Min 1 – EZ

Min 2 – Moderate

Min 3 – Hard

-Rest 1:00 b/t Sets-

D: Metcon (No Measure)

1 SET

:45 Plank

-:15 Rest-

:45 Side Plank (R) -:15 Rest-

:45 Side Plank (L) -:15 Rest-

:45 Plank

-:15 Rest-

1:00 Hollow Hold