9.09.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Leg Lifts

C: Metcon (No Measure)

5 SETS

1:00 Cardio Choice

-Rest :30-

1:00 Burpee + Extra Push-Up

-Rest :30-

1:00 Side Step Out & Back*

-Rest :30-

*Take 2 steps out & 2 steps back,

keep reps low and slow..

D: Metcon (No Measure)

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold