9.16.20

16
Sep

9.16.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 Alt. Groiners

10 Air Squats

10 Alt. Reverse Lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

10 Diamond Push-Ups

20 Deadbugs

30 Mountain Climbers

C: Metcon (AMRAP – Reps)

7 SETS FOR MAX REPS

1:00 – Cardio Choice

1:00 – Burpees

1:00 – Air Squats

-Rest 1:00 b/t Sets-

(Score is Total Reps)

D: Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright

Rows