20
Sep
9.20.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
10 Alt DB Snatches
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
4 Strict Burpees*
8 Squat Rotations
*1 Rep = Step Back to Plank +
Push-Up + Stand + Tall Jump
C: Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – Max DB Swings
MIN 2 – Max Double Unders
MIN 3 – Max Plank Rotations
MIN 4 – Max Bicycle Crunches
MIN 5 – Max Cardio Choice
MIN 6 – Rest