9.24.20

24
Sep

9.24.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

B: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :25 Split Squat (R) / (L)

MIN 2 – :25 Single Arm Upright Row

(R) / (L)

MIN 3 – :50 Plank

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 DB Reverse Lunges

-Rest :30-

1:00 DB Hang Power Clean

-Rest :30-

1:00 Hollow Body Flutter Kicks

-Rest 1:00 b/t Sets-