26
Sep
9.26.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
B: Metcon (Weight)
E2MOM x 12 MINUTES
12 Goblet Step-Ups
6 Slow Goblet Squats
C: Metcon (Weight)
TABATA, 8 SETS (:20 ON / :10
OFF)*
MOVT 1 – Glute Bridge**
MOVT 2 – Air Squats***
-Rest 1:00-
TABATA, 8 SETS (:20 ON / :10
OFF)
MOVT 1 – Glute Bridge**
MOVT 2 – Air Squats***
*Alternate between MOVT 1 &
MOVT 2 for 8 sets total
**Hold Top of Glute Bridge Hold in
“Rest”
***Hold Active Squat Hold in “Rest”
D: Metcon (Time)
FOR TIME (OR NOT FOR TIME!)
5k Run to Support the Ultimate
Hawaiian Trail Run