9.30.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Toe Taps

20 Russian Twists

10 Up-Downs

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

10 Tuck-Ups

20 Pike Shoulder Taps

30 Single Unders

-Rest 1:00-

AMRAP x 4 MINUTES

10 Supermans

20 Pike Shoulder Taps

30 Single Unders

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

1:00 Cardio Choice

30 Russian Twists

10 Burpee + Side Shuffle

30 Jumping Lunges

-Rest 2:00-

AMRAP x 8 MINUTES

1:00 Cardio Choice

20 Russian Twists

10 Burpee + Side Shuffle

20 Jumping Lunges

D: Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck

Hold