30
Sep
9.30.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Toe Taps
20 Russian Twists
10 Up-Downs
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
10 Tuck-Ups
20 Pike Shoulder Taps
30 Single Unders
-Rest 1:00-
AMRAP x 4 MINUTES
10 Supermans
20 Pike Shoulder Taps
30 Single Unders
C: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
1:00 Cardio Choice
30 Russian Twists
10 Burpee + Side Shuffle
30 Jumping Lunges
-Rest 2:00-
AMRAP x 8 MINUTES
1:00 Cardio Choice
20 Russian Twists
10 Burpee + Side Shuffle
20 Jumping Lunges
D: Metcon (No Measure)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck
Hold