99 Problems But Rona Ain’t One

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

19 Double Unders

19 KB Swings

19 Goblet Squats

19 Sit-Ups

19 Double Unders

19 KB Sumo Deadlift High Pull

19 Air Squats

19 Planked Ankle Taps