Adaptive 4.20.20

20
Apr

Adaptive 4.20.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm Up:

2 Rounds:

AMRAP 2:

20 “Jack Claps”

10 Chair Dips

5 Push-Ups

A: Metcon (AMRAP – Reps)

EMOM 5:

:30 Max DB or Odd-Object Strict Press

:30 Max Banded Leg Raise HOLD

-Rest 2:00-

EMOM 5:

:30 Max Single DB or Odd-Object Curls

:30 DB or Odd-Object Overhead Hold

B: Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 7:

5/5 DB Hang Snatch

5/5 DB Strict Press

10 Chair Dips

-Rest 1:00-

C: Metcon (No Measure)

2 Sets:

1:00 Banded Leg Raise HOLD

:30 Single Leg Raise – Left

:30 Single Leg Raise – Right

-Rest 1:00-