9
Apr
Adaptive 4.9.20
CrossFit SoCo – Adaptive
Metcon (No Measure)
Warm-Up
2 Rounds
:30 Jumping Jack Claps
:30 Stretching
-Rest :30-
2 Rounds
:30 KB Swings
:30 Leg Raises
A: Metcon (No Measure)
50 Slow DB Floor Press
50 Slow Banded Rows
Break the reps up any way that you like. Run an 8:00 minute clock and aim to finish around the 8 minute mark
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 DB/KB Deadlifts
15 DB/KB Ground to Overhead
15 /15 DB/KB Side Arm Raises
2:00 Overhead Hold