Adaptive 4 Seasons

9
Mar

Adaptive 4 Seasons

CrossFit SoCo – Adaptive

A: Incline Bench Press (5 Rep Max)

15 Mins to work up to a heavy set of 5

B: Adaptive 4 Seasons (Time)

21-15-9:

KB Swing

DB Floor Press

Sit-Ups

D/B Bear Crawl