Adaptive 5.26.20

26
May

Adaptive 5.26.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

2:00 Split Rope Swings

-Into-

AMRAP 3:

10 Jack Claps

10 Chair Dips

5R/5L Single Arm Presses

10 Russian Twists

A: Metcon (Weight)

On the 2:30 x 4 Sets:

:30 Split Rope Swings

10 DB Deadlifts

10 Hang Power Cleans

B: Metcon (AMRAP – Rounds and Reps)

4 Sets:

AMRAP 3:

6 Push-Ups

8 DB Strict Press

10 Russian Swings

-Rest 1:00 Between Sets-

C: Metcon (No Measure)

Accumulate 60 Sit-Ups with a 2 Sec Pause at the Top