Adaptive 5.28.20

28
May

Adaptive 5.28.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

On a 5:00 Clock:

1:00 Banded Row

40/40 Leg Raises

80 Split Rope Swings

Jack Claps Until the Clock 5:00

A: Metcon (No Measure)

AMRAP 5:

30 Sec Push-Up Plank Hold

30 Flutter Kicks
Out of Chair

B: Metcon (Time)

On a 10:00 Clock:

2:00 Banded Row

2:00 Split Rope Swings

50 Russian Twists

In Remaining Time:

Max DB Overhead Hold

-Rest 2:00-

On a 8:00 Clock:

1:00 Banded Row

1:00 Split Rope Swings

50 Russian Twists

In Remaining Time:

Max DB Overhead Hold

C: Metcon (No Measure)

3 Sets:

20 Single DB Curls

20 Tricep Extensions

20 Hollow Rocks