10
Jun
Adaptive 6.10.20
CrossFit SoCo – Adaptive
Metcon (No Measure)
Warm-Up:
1:00 Banded Row
AMRAP 4:
10 Jack Claps
10 Chair Dips
30 Split Rope Swings
A: Metcon (No Measure)
AMRAP 5:
5 Push-Ups
5 Chair Dips
5/5 Single Arm DB Strict Press
B: Metcon (No Measure)
EMOM 25:
Min 1- Max U-Turns
Min 2- Max Alt. DB Single Arm Strict Press
Min 3- Max Russian Twists
Min 4- Max Banded Row
Min 5- Rest