Adaptive 6.10.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

1:00 Banded Row

AMRAP 4:

10 Jack Claps

10 Chair Dips

30 Split Rope Swings

A: Metcon (No Measure)

AMRAP 5:

5 Push-Ups

5 Chair Dips

5/5 Single Arm DB Strict Press

B: Metcon (No Measure)

EMOM 25:

Min 1- Max U-Turns

Min 2- Max Alt. DB Single Arm Strict Press

Min 3- Max Russian Twists

Min 4- Max Banded Row

Min 5- Rest