Adaptive 6.17.20

17
Jun

Adaptive 6.17.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

1:00 U-Turns

AMRAP 4:

12 Jack Claps

12 Chair Dips

12/12 Leg Raises

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Kettlebell Swings

8 Push-Ups

30 Split Rope Swings

-Rest 1:00-

AMRAP 6:

6 Kettlebell Swings

6 Push-Ups

30 Split Rope Swings

-Rest 1:00-

AMRAP 4:

4 Kettlebell Swings

4 Push-Ups

30 Split Rope Swings

B: Metcon (No Measure)

2 Sets:

1:15 Russian Twists

1:15 Flutter Kicks

-Rest :30-