22
Jun
Adaptive 6.22.20
CrossFit SoCo – Adaptive
Metcon (No Measure)
Warm-Up:
1:00 Movement
4 Sets (:20 on/:10 off)
A: DB Strict Press
B: Split Rope Swings
(A+B= 1 Set)
A: Metcon (No Measure)
EMOM 12:
Min 1 & Min 2-
AMRAP of:
1 Deadlift + 2 Hang Power Cleans + 3 Chair Dips
Min 3- :50 Double Object Front Rack Hold
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
1:00 U-Turns
35 Split Rope Swings
7 Chair Dips
C: Metcon (No Measure)
EMOM 6:
Min 1- :50 Russian Twists
Min 2- Push-Up Plank