24
Jun
Adaptive 6.24.20
CrossFit SoCo – Adaptive
A: Strict Press (8 Reps)
On the 2:30 x 5 Sets
8 Strict Press
:20/:20 Single Arm DB OH Hold
:20 Double DB OH Hold
B: Metcon (Time)
50-40-30-20-10
Chair Dips
KBS
Split Rope Swings