Adaptive 6.24.20

CrossFit SoCo – Adaptive

A: Strict Press (8 Reps)

On the 2:30 x 5 Sets

8 Strict Press

:20/:20 Single Arm DB OH Hold

:20 Double DB OH Hold

B: Metcon (Time)

50-40-30-20-10

Chair Dips

KBS

Split Rope Swings