Adaptive 6.25.20

25
Jun

Adaptive 6.25.20

CrossFit SoCo – Adaptive

A: Push Jerk (5 Reps)

On the 1:30 x 5 Sets

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Banded Leg Raises

10 Push Press

10/10 Russian Twists
Out of Chair