Adaptive 6.3.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

2:00 Banded Row

EMOM 3:

50 Split Rope Swings

A: Metcon (No Measure)

On the 2:00 x 5 Sets:

1:00 Split Rope Swings

5 U-Turns

B: Metcon (No Measure)

On the 4:00 x 5 Sets:

30 Alternating Single Arm DB Strict Press (15/15)

30 Chair Dips

30 KB Swings

-Push-Up Plank Hold in Remaining Time-