3
Jun
Adaptive 6.3.20
CrossFit SoCo – Adaptive
Metcon (No Measure)
Warm-Up:
2:00 Banded Row
EMOM 3:
50 Split Rope Swings
A: Metcon (No Measure)
On the 2:00 x 5 Sets:
1:00 Split Rope Swings
5 U-Turns
B: Metcon (No Measure)
On the 4:00 x 5 Sets:
30 Alternating Single Arm DB Strict Press (15/15)
30 Chair Dips
30 KB Swings
-Push-Up Plank Hold in Remaining Time-