Adaptive 6.4.20

4
Jun

Adaptive 6.4.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

1:00 U-Turns

AMRAP 4:

20 Banded Rows

10 Upright Rows

10 Strict Press

10 Chair Dips

A: Metcon (AMRAP – Reps)

4 Sets for Max Reps:

1:00 DB Deadlifts

1:00 Overhead Hold- Double DB

1:00 Russian Twists

B: Metcon (AMRAP – Reps)

5 Sets:

AMRAP 3:

10 Deadlifts

7 Chair Dips

-Rest 1:00 Between Sets-

C: Metcon (No Measure)

1:00 Easy Roll

9:00 Mobility