Adaptive Burke

20
Jan

Adaptive Burke

CrossFit SoCo – Adaptive

A: Metcon (Time)

“Adaptive Burke”

2 Rounds:

15 Strict Pull-Ups

17 DB Strict Press

26 H.R. Push-Ups

2 Rounds:

17 Strict Pull-Ups

19 DB Strict Press

28 H.R. Push-Ups

Cash Out: 1200m Row