5
Jun
Adaptive CrossFit 05-05-2019
CrossFit SoCo – Adaptive CrossFit
A: Warm-up (No Measure)
3 Min Row
Floor Transfer & Stretches
B: Metcon (No Measure)
Skill Work
*Spend 20 minutes working on standing/support in prosthetics
C: Metcon (AMRAP – Reps)
EMOM x 10
1st- SA Banded Press
2nd- Row (Hard) :40sec