Adaptive CrossFit 06-20-2019

20
Jun

Adaptive CrossFit 06-20-2019

CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Move & Mobility

B: Metcon (AMRAP – Rounds and Reps)

5 Rounds

2 Min Ladder

1 DB Clean

1 DB Push Press

2+2

3+3



(RX=2×20#)

*Rest 2 Mins*

C: Metcon (Time)

Core Work- Time each hold

L Side Plank Hold

R Side Plank Hold

Push-Up Plank Hold

Hollow Hold

Super Man Hold