Adaptive CrossFit 07-15-2019

15
Jul

Adaptive CrossFit 07-15-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

Clean

12 Min to find a heavy single

B: Metcon (Time)

“Elizabeth”

21-15-9:

Cleans

Ring Dips

Rx 95/65

Scale 45/35