Adaptive CrossFit 08-14-2019

14
Aug

Adaptive CrossFit 08-14-2019

CrossFit SoCo – Adaptive CrossFit

A: Deadlift (6-4-2)

B: Metcon (AMRAP – Rounds and Reps)

“Optimus Prime”

AMRAP 7:

Wallballs

On the Minute: 5 Deadlifts

RX: 14#/53#