Adaptive CrossFit 09-04-2019

4
Sep

Adaptive CrossFit 09-04-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (No Measure)

Alternating On The Minute x 12

(6 Rounds)

6 Dips

12 Banded Leg Extensions

A2: Metcon (No Measure)

Alternating On The Minute x 12

(6 Rounds)

6 Squats

12 Banded Pull-Throughs

B1: Metcon (Time)

“Sucker Punch”

21-18-15-12-9:

Kettlebell Swings

Push-Ups to Bar

B2: Metcon (Time)

“Sucker Punch”

15-12-9-6-3:

Kettlebell Swings (Or Mobility Ball)

PVC Thrusters