Adaptive CrossFit 09-09-2019

9
Sep

Adaptive CrossFit 09-09-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (5 Rounds for weight)

“Seated T-Rex”

On The 4:00 x 5 Rounds:

:30 Assault Bike

6 Power Cleans

:30 Assault Bike

6 Power Cleans

Build in Barbell Weight

A2: Metcon (5 Rounds for weight)

“Standing T-Rex”

On The 4:00 x 5 Rounds:

6 Cal Bike

6 DB Deadlift

6 Cal Bike

6 DB Deadlift

Build in Dumbbell Weight, if possible!