Adaptive CrossFit 09-11-2019

11
Sep

Adaptive CrossFit 09-11-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (Time)

“Always Remembered”: Seated Version

Team of 2:

Buy-In: 2001m Row (Adaptive Half = 600m)

4 Rounds:

9 Box “Muscle Ups”

11 Bear Complexes

Cash Out: 2977m Row (Adaptive Half= 800m)

1 “Seated” Bear Complex =

1 Power Clean

1 Push Press

1 Power Clean

1 Push Press

A2: Metcon (Time)

“Always Remembered”: Standing Version

Team of 2:

Buy-In: 2001m Row (Adaptive Half= 600m)

4 Rounds:

9 PVC Lat Pull Downs

11 Bear Complexes

Cash Out: 2977m Row (Adaptive Half= 800m)

1 “Standing” Bear Complex=

1 PVC Power Clean

1 Front Squat to Target

1 PVC Push Press