Adaptive CrossFit 09-16-2019

16
Sep

Adaptive CrossFit 09-16-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for reps)

“Thumb War”

5 Rounds:

1 Minute Wall Balls

1 Minute Hang Power Snatch

1 Minute Bike Calories

1 Minute Rest