Adaptive CrossFit 10-03-2019

3
Oct

Adaptive CrossFit 10-03-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

“Double Dare”

Every 4 Minutes x 5 Rounds:

15 Cal Row

50 Split Rope Swings

5 Deadlifts

Building in deadlift weight each round

*Score= Final weight used for deadlift