16
Dec
Adaptive CrossFit 12-16-2019
CrossFit SoCo – Adaptive
A: Metcon (Time)
Wonderwall
For Time:
60 Split Rope Swings, 30 Box U-Turns
60 Split Rope Swings, 30 DB Push Press
60 Split Rope Swings, 15 KB Swings
60 Split Rope Swings, 30 DB Push Press
60 Split Rope Swings, 30 Box U-Turns