Adaptive CrossFit 12-16-2019

CrossFit SoCo – Adaptive

A: Metcon (Time)

Wonderwall

For Time:

60 Split Rope Swings, 30 Box U-Turns

60 Split Rope Swings, 30 DB Push Press

60 Split Rope Swings, 15 KB Swings

60 Split Rope Swings, 30 DB Push Press

60 Split Rope Swings, 30 Box U-Turns